Updated: Nov 10, 2020
There are many ways to boost your immune system in order to stay fit and healthy and fight this pandemic. We summarize here for you the top 10 things to do at home .
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1. Citrus fruits
Citrus fruits are rich in vitamin C and on top of that, it's super good. So add them to your muesli in the morning.
Since you can't go outside, and not everyone is lucky enough to have a garden or soak up some sun on a balcony, eat a yogurt and get your fill of vitamin D.
3. Oleaginous fruits and seeds
Oleaginous fruits, such as almonds, are full of vitamins and also contain healthy fats. Seeds, such as sunflowers, are full of nutrients, which contribute to regulating and maintaining a healthy immune system.
4. Wholemeal bread
When baking your bread, choose wholemeal flour. You can also enrich your bread by adding seeds.
5. Grean tea
To strengthen your natural defenses, drink green tea in abundance. It has a detoxifying effect and boosts your energy.
Choose vegetables that are rich in vitamin A, like spinach or carrots. It stimulates the production of antibodies and is therefore perfect for fighting the virus.
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Mushrooms have anti-viral properties and are therefore reputed to stimulate your immune system.
Garlic is an essential ally in the fight against the virus. Don't hesitate to use it everywhere! And anyway, you're not seeing anyone. So it's the thing to do in lockdown!
9. Fish rich in fat
Fatty fish such as salmon is rich in omega 3 and vitamin D. So don't hesitate to cook it!
10. Dark chocolate
Finally, we come to a healthy dessert option. Dark chocolate reduces stress, surpresses hunger and is, above all, super tasty. It is not only your immune system that will benefit, but your taste buds too, yum!